Your breath possesses an innate knowing into your deepest wells of experience. Often the stories we collect become intertwined with false narratives, causing feelings that don't align with your highest self. The ancient practice of Breathwork is an opportunity to shift your perspective from the inside out; like a deep tissue massage for your spirit.

This practice consists of prolonged active breathing and altered state experiences. Somatic release breathwork supports emotional release, nervous system rewiring, better sleep, overall clarity and it can be an incredibly powerful self healing tool.

No experience necessary. Show up exactly as you are.