Your body already knows how to heal and regulate itself. Through stillness and breath, we can tap into that innate wisdom and remove the noise and overstimulation that holds us back from feeling whole.

For thousands of years, humans have used pranayama (breathwork) to transform their inner state and connect with something higher. With countless practices and traditions to explore, each breath becomes a portal into both your human journey and your divine experience.

Everyone can benefit from intentional breath and movement, but the magic lies in finding what works best for you. When we work together one-on-one, we’ll co-create practices that meet you exactly where you are. We’ll find sustainable ways to shift your inner dialogue and bring you back home to your highest TRUTH.

So, what lights your soul on fire? Your deepest desires are the key to living a life aligned with your purpose. By shedding old stories and outdated patterns, we’ll reveal the most authentic version of you—and I’m here to hold space for every part of that process.

We create the container where you’ll have the freedom to be fully you. Every part of you is welcome here, and through integration, you’ll experience and connect to YOUR true wholeness.

Private and family sessions create a space to dive deep into the wisdom of your breath and body. Together, we’ll explore underlying patterns with a holistic lens, create meaningful rituals for your daily life, and weave ceremony into the practices that honor every part of your being. Ignite your inner flame and co-create a path back to your essence.

As a breathwork facilitator, yoga teacher, healing sound practitioner, creative mentor, and mindful business owner, I am passionate about connecting you to practices to support your journey. We’ll work together to explore your passions, unlock your creative potential, and develop mindful practices that align with your true purpose. You are the key to your own transformation, and I’m here to guide you every step of the way.

Thank YOU for Existing! xx Allison