Ecstatic Breathwork with Allison Landis of Breath&Flame is an immersive, transformative practice designed to help participants access deep layers of emotional and physical release. Rooted in ancient breathwork traditions, this practice invites you to explore altered states of consciousness through conscious, connected breathing.

Allison guides you through a rhythmic breathing pattern that encourages your body to tap into its natural healing capacity. As the breath intensifies, it works to dissolve stored tension, emotions, and trauma held within the body. This somatic release technique allows you to let go of what no longer serves you, creating space for clarity, healing, and profound connection to your true self.

The experience can be intense and deeply cathartic, often accompanied by physical sensations, emotional breakthroughs, and a sense of profound peace or elation. Under Allison’s compassionate guidance, participants are held in a safe, supportive space as they embark on their unique journeys of self-exploration and release.

Circles are held the first Friday of every month at OM Mediation and Wellness in Safety Harbor at 7pm